THE HEALTH AND FITNESS BLOG

My online health and fitness journal, sharing my thoughts, knowledge and experience.

Medicine Ball Slams and Kettlebell Swings

In the last post I spoke about High Intensity Interval Training…
April 15, 2019/by Joshua Nock

HIIT Training for Strength Athletes / Powerlifters

High-intensity interval training (HIIT) has become a familiar…
April 3, 2019/by Joshua Nock

How To – Face Pull

Face Pulls are a great warm up exercise before a Bench Press…
March 29, 2019/by Joshua Nock

How To: Bosu Ball Skater Squat

In this article I will talk about the exercise instructions and…
March 13, 2019/by Joshua Nock

The Push Press and Bench Blokz

As a competitive powerlifter my weekly workouts consist of Squats/Bench/Deadlifts…
March 4, 2019/by Joshua Nock

How to – Bench Press (The Complete Guide)

The Bench Press is one of the most important upper-body exercises…
February 18, 2019/by Joshua Nock

How to choose a Personal Trainer for results

December 27, 2018/by Darren Wags

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Nock Strength, Birmingham B17

Nock Strength | Personal Training Services

Harborne, Birmingham B17

Phone: 07949 062219 | Email: nockstrength@gmail.com

Located in Harborne Birmingham B17 – serving clients in the surrounding areas as well as throughout the UK, including the West Midlands, Staffordshire, Worcestershire, Shropshire and other parts of the UK & Worldwide online.

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