About Nock Strength

Joshua Nock, certified Fitness Instructor & Personal Trainer


Like many other Personal Trainers my road into fitness came with a childhood full of sports and a fascination with human development.

First Love of Sport

My first love of sport began when I was 10 years old and was first introduced to Tennis. To begin with I was by no means the best at my local Tennis Club but with hard work and dedication I became Singles County Champion by the age of 16 and top in the country for my age group.

This urge to excel in Tennis also allowed me to transfer my skills to other sports such as Racketball and Squash where I won the West Midlands Championships many years on the trot as a junior.

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Nock Strength - Physical Training Stourbridge
Fitness Instructor Stourbridge & Birmingham

Lifting Weights

My favourite part of Tennis training was always the time when I could lift some weights. Even though my love for Tennis slowly faded, my love for lifting weights grew and grew.

In 2016 I decided to enter my first BDFPA Powerlifting Competition. I managed to qualify for the BDFPA British Finals and came 9th in Britain in the 90kg bodyweight Deadlift discipline.

In 2015 I completed my degree in Sports Coaching Science (2:1) and soon after completed my Level 2 Certificate in fitness Instructing and Level 3 certificate in personal Training.

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